8 Common Misconceptions About Sports Psychology You Should Know

When I was a student-athlete (many years ago), the concept of "sports psychology" was unheard of. For every moment of self-doubt, panic, or pressure, I believed that the only solution was to fight through it. I believed that succumbing to any form of negativity would make me appear weak to my teammates and coaches. As a result, every practice felt painstakingly important; every game felt definite; every performance felt detrimental to my overall ability as a player. It was taboo to talk about mental health, particularly in that world and particularly during that time.

Luckily, the world has changed, and mental health is being given the attention it deserves. More and more people are noticing the impact that mental health has on our lives. Nevertheless, there are many myths that continue to circulate, especially in the more specific world of athletes. Here's a more detailed look at those myths, and more importantly, a deep dive into why those myths remain just that...a widely false interpretation of facts.

1: Sports psychology is only for elite athletes

From beginners to professionals and even Olympians, everyone ca

n benefit from sports psychology. The reality is, feelings of inadequacy, anxiety, fear, or pressure are not directed to one set group of people. Therefore, mental resilience is crucial for anyone who participates in sporting events.

2: Sports psychology is a quick fix

Just like mastering a new skill, mental training requires practice and consistent effort. One session isn't like a magic bullet that will cure every problem—but it is a great starting point towards a journey of positively transforming your performance.

3: Sports psychology is only for athletes who struggle

Think of it like this: you don't go to a gym or see a personal trainer only when you're physically struggling. You take overall fitness as a proactive approach to prevent future injuries or hassles. Similarly, sports psychology is not reactive; it's about proactively developing and maintaining mental fitness for optimal performance and well-being in sports and beyond.

4: Being mentally tough means fighting mental battles alone

While perseverance and resilience are key components of mental toughness, it's important to underst

and that no one should suffer in silence. Recognizing the need for mental training is a sign of self-awareness and improvement.

5: Sports psychology is one-size-fits-all

Effective sports psychology is tailored to each individual's needs and goals. Strategies and interventions are different so that an athlete can reach peak performance.

6: You can't teach mental skills and toughness

Just like physical skills such as hitting a volleyball or swinging a golf club, mental skills need to be learned, developed, and practiced.

7: If you're playing well, you don't need sports psychology

Playing well may mask psychological challenges, but relying on performance for mental health is a slippery slope. Sports psychology can benefit athletes when they're playing well and when they're not performing how they wish. Regardless, they can learn to manage pressure and enhance performance and well-being.

8: Sports psychology guarantees winning

Sports psychology can improve your focus, confidence, and resilience, but it cannot eliminate the uncertainties of competition or guarantee victory. However, it can help alleviate unexpected outcomes by training the mind to handle pressure, setbacks, and adversity.